Author: Jose Henry

The hack squat is a leg exercise targeting the quads, hamstrings, and glutes. It’s performed on a machine angled at 45 degrees to support the back. The hack squat machine …

The Landmine Squat is a versatile lower-body exercise. It employs a landmine setup to target the quads, glutes, and core. This exercise is a beneficial addition to strength training routines, …

To do a pistol squat, stand on one leg, extend the other leg forward, and squat down while keeping your balance. Push through your heel to rise back up to …

To enhance your squat, incorporate ankle dorsiflexion stretches and hip flexor stretches. Goblet squat holds, piriformis stretches, and hamstring stretches are also crucial. Strong squatting not only boosts leg strength …

The front squat is a weightlifting exercise that targets the quadriceps. It involves holding a barbell in front of the shoulders while squatting. The front squat stands as a highly …

A prisoner squat is a bodyweight exercise that targets the lower body. It enhances strength in the glutes, thighs, and core without the need for equipment. The prisoner squat stands …

The pistol squat is a challenging single-leg exercise that targets leg, glute, and core strength. It requires balance, flexibility, and control to perform correctly. Mastering the pistol squat can significantly …

The kettlebell pistol squat is a challenging single-leg exercise that builds lower body strength and balance. It requires core coordination and flexibility as you squat down on one leg while …