Author: Jose Henry

The Barbell Bench Press is a compound exercise targeting the upper body muscles. This lift primarily works the chest, shoulders, and triceps. As a staple in strength training, the bench …

Plank to press-ups are a dynamic exercise that combines planking with a push-up motion. This workout targets your core, chest, and arm muscles. Plank to press-ups are a compound movement …

The Incline Dumbbell Press is an effective upper body exercise targeting the upper chest muscles. It also engages shoulders and triceps for a compound workout. Fine-tuning your upper body workout …

The Decline Dumbbell Bench Press targets the lower chest muscles. This exercise requires a decline bench and a pair of dumbbells. Sculpting a well-defined chest goes beyond the flat and …

The Barbell Z Press is a strict overhead pressing exercise performed while seated on the ground. It targets the shoulders, triceps, and upper back, emphasizing core stability. Develop your shoulder …

The 45 Degree Leg Press is a strength exercise targeting the lower body. It utilizes a sled angled at 45 degrees to press weight away with the legs. Engaging in …

The Clean and Press is a compound weightlifting exercise that works multiple muscle groups. It involves lifting a barbell from the floor to overhead in two distinct movements. Mastering the …

The Dumbbell Shoulder Press is a strength exercise targeting the deltoid muscles. It involves pressing dumbbells overhead from a seated or standing position. Executing a proper Dumbbell Shoulder Press can …