Author: Jose Henry

The dumbbell bench press is a weightlifting exercise targeting the chest, shoulders, and triceps. It involves pressing dumbbells upward from a lying position on a bench. The dumbbell bench press …

The Barbell Incline Bench Press targets the upper chest muscles. It’s a variation of the flat bench press with an inclined bench. This strength training exercise is a staple in …

The Barbell Bench Press is a compound exercise targeting the upper body muscles. This lift primarily works the chest, shoulders, and triceps. As a staple in strength training, the bench …

Plank to press-ups are a dynamic exercise that combines planking with a push-up motion. This workout targets your core, chest, and arm muscles. Plank to press-ups are a compound movement …