Author: Jose Henry

A 12% incline on a treadmill is considered a steep slope for intense workouts. Such an incline offers significant cardiovascular and muscle endurance challenges. Engaging in treadmill exercise with a …

Twenty minutes of cardio after weightlifting can suffice for general fitness goals. It depends on the person’s individual health and fitness objectives. For many fitness enthusiasts, the sweet spot for …

After a C-section, avoid exercises like crunches, planks, and push-ups. High-impact activities, such as running and jumping, should also be postponed. A C-section is a major abdominal surgery, and recovery …

To make a treadmill less noisy, place it on a mat and lubricate its belt. Ensure the machine is on a stable, level surface to reduce vibration. Loud treadmills can …

Treadmill workouts effectively target and tone buttocks and glutes. Regular use can enhance muscle definition and strength in these areas. Engaging in treadmill exercises is an excellent strategy for individuals …

Walking on a treadmill is generally not bad for the back. It can even be beneficial if done properly with correct posture and settings. Walking is a low-impact exercise that …

To make your treadmill go faster, adjust the speed settings using the console controls. Consult the user manual for specific instructions on increasing speed based on your treadmill model. Experiencing …

Yes, you need a mat under your treadmill. It helps protect your floor and reduce noise. Having a treadmill at home is a convenient way to maintain your fitness routine, …

Do not clean your treadmill with water as it may damage the electrical components. Use a damp cloth for cleaning instead. Treadmills are a staple in both home gyms and …