Author: Jose Henry

A treadmill speed setting of 15 typically means 15 miles per hour (mph) or 24.14 kilometers per hour (km/h). On most home or gym treadmills, this is a very fast …

What Speed is 15 on a Treadmill? Unveil the Pace! Read More

The Apple Watch currently does not detect treadmill incline. It tracks heart rate, distance, and pace, but not elevation on indoor runs. Apple Watch has become a staple fitness accessory …

Does Apple Watch Detect Treadmill Incline? Unveiling Truths Read More

Deciding between buying a treadmill or going to the gym depends on your personal preferences and lifestyle. Consider your budget, space, and fitness goals before making your choice. Choosing between …

Should I Buy Treadmill Or Go to the Gym?: Ultimate Decision Guide Read More

The ideal heart rate while running varies, but an average target is 50-85% of your maximum heart rate. This rate helps maximize fitness benefits and manage exertion levels. Maintaining a …

What is the Ideal Heart Rate When Running?: Uncover the Optimal Pace Read More

When buying a used treadmill, check for a sturdy frame and a smoothly operating belt. Ensure the electronics work correctly and listen for unusual noises. Purchasing a pre-owned treadmill can …

What to Look for When Buying a Used Treadmill: Smart Shopper’s Guide Read More

To simulate outside running on a treadmill, adjust the incline to 1-2% and vary your pace. Choose a pre-set outdoor course program if available. Treadmill running offers a controlled environment …

How Do You Simulate Outside Running on a Treadmill?: Ultimate Guide Read More

Signs a treadmill belt needs replacing include slippage during use and visible wear such as fraying or thinning. Unusual noises or a rough texture can also indicate replacement is necessary. …

Signs Treadmill Belt Needs Replacing: Spot Red Flags Now! Read More

Your treadmill may be making a scraping noise due to belt misalignment or a lack of lubrication. Debris stuck in the deck or rollers can also cause these noises. Experiencing …

Why is My Treadmill Making a Scraping Noise?: Fix It Fast! Read More

To lubricate a treadmill belt, first turn off and unplug the machine, then loosen the belt and apply the lubricant beneath it. Spread the lubricant evenly by walking on the …

How to Lubricate a Treadmill Belt: Smooth Steps for Stamina Read More